Transform Your Life Through Delicious Nutrition
Join me, Fitness Chef Chris, as I guide you to lose fat during menopause while enjoying delicious, nutritious meals that empower your health journey. Let's discover the joy of cooking and eating well!
Empowering Women in Their Health Journey
I teach women how to have food freedom to lose fat in menopause while still enjoying delicious food with expertise as a retired Chef and certifications in various fitness and nutrition specialties, I am dedicated to helping women navigate this significant life transition.Join me in exploring the world of nutrition that nourishes your body and soul.
22
Certified courses completed
20
Years of culinary experience
160
Podcast episodes aired
Tailored Nutrition Plans
Personalized meal plans that promote fat loss while embracing delicious food choices.
Fitness Coaching
Support from a certified professional in Water Fitness, Pilates, Barre and strength training for older adults.
Engaging Podcast
Listen to 'Lean and Clean with Fitness Chef Christine' for All things Food, Fitness, Fat Loss and Faith. Interviews with Coaches and other Professionals
Community Support
Join a community of like-minded women empowering each other through shared challenges and triumphs.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.